The progression run is a type of training run. When I was getting ready for the Ironman races, and training endurance in general, there were three types of runs (mostly) that I would do: Long run, tempo run, intervals. The long run had a second variation – the “progression run.” This means that say for...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
