Below is a post I wrote on the site, which is a breakdown of the breath, connection and contribution pillars.
Of course, nothing is fixed. Each of us is different.
Our work, our biology, our needs and wants, our directions all vary.
BUT,
We also do have certain areas that we can work on that generally allow us to elevate to a higher level of health, happiness and abundance.
A lot of us benefit from working deeper on how we breath and move.
As humans, we generally rise to a new level through deeper, more authentic connections.
From this more grounded, connected space, we also thrive when we are able to contribute to something greater than ourselves…
Whether that’s in our job, a side project, or even just our posture of how we turn up to work each day.
Anyway, I hope you enjoy:
[I’ve broken down a little bit of it here.]
As always, hit me up with a reply if you have any questions.
