Before a big race or event, it’s been shown that a small amount of anxiety or excitation can help with performance. It might give us a percent or two, but comes at a cost. When we ramp the nervous system up with increased adrenaline and cortisol (mobilising hormones), we then shift further into a flight...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
