The breath comprises of four sections, the inhalation, natural hold on inhalation, the exhalation, the natural hold on exhalation. With basic breath attention, we often start with becoming “aware” of the breath. This means “witnessing” the breathing. Perhaps the feel, the sound, the changing shape of the body or otherwise. This can be meditative, down-regulatory...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.