That buzz from the meditation retreat
That glow from the yoga class
Is it what you are doing in these restorative endeavours?
Or, is it what you are not doing?
If the fact that we have taken away distractions, TV, social media, meetings and traffic could contribute even 10% of the impact these types of activities can have (I believe in 2018 it is far higher), then this might be worth noting.
How do we want to organise our daily lives?