To keep studying how to unravel the knots beyond a point doesn’t help.
Researching how to unravel a different knot can just fill the mind with more information – another knot!
We can notice the breathing and let the knots exist.
Feel their full tension, their full grip on the entire being.
Patiently. Letting go of time.
We watch for a little longer. Maybe a minute, maybe we watch each day for a week or a month.
Eventually, slowly, an easing.
We feel a let-go as the tension clears and we can see more clearly. From here, often, we can move from a position of creative intelligence and the knots unravel themselves.
