A Post Round-up [And an Announcement]

Here is a list of 5 (or so) popular blog posts for some of the areas that I tend to write about.

This list may be updated occasionally, this list is available on the site as a page.

ENERGY GENERATION: Self Leadership, Training, Movement

• The Warrior is Intentional

• Fitness Industry and Over Exertion

• Calorie Stripping, High Intensity Work, The Future

• From Love

• Pro Athletes

MEDITATION: (retreats, silence)

• The Danger of Meditation

• Alone

• The One Day Retreat

• Cathartic Movement and Meditation

• Accumulation of Inner Silence

BREATH: (Breathing, Exercise and Breath):

• Natural Breathing

• Awareness of Breath

• Simple Breath Tools

• Breathing During Exercise (CO2 Dumping)

• Breath Work Post Training

HABIT – Self Leadership, Resistance, Starting, Performance, Attention, Distraction

• The Magic of Urgency

• Learning by Observation and Pitching In

• The Real Cost of Your Distraction

• Actually Doing the Work

• The Power of Daily

CONNECTION: Others, Connection, Love

• Wave First

• Listening Meditation

• Shifts in Culture, Networks

• Fear of Listening

• The Long Hug

• Creating Intimacy

This compilation came about because In late December I decided to to write a book, with a due date of the end of January.

This will be a free resource.

There is still a lot to go, but it seems like I’ll make it.

Anyway, as I have been writing it, I have been reviewing some of my older posts (of which there are now about 400) and thought I might compile a list of some of the more popular ones for a few of the categories, as above.

So, if you have found any of the posts helpful or interesting, I’d love for you to take the ideas and steal them, pass them along to a friend, implement them, or discuss and tweak them as you see fit.