In strength training, when we apply a stimulus and allow for recovery, we see it “working,” – we know this because we get stronger and either the weight goes up, or the perceived effort drops. As we learn to drive when we get our licence, we know it’s “working” when not only do we seem...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
