Today my Dad turns 70. Yesterday, my sister messaged me and suggested that we create a fun list of 70 things that we appreciated or were thankful for. Ways that he may have influenced our lives, ideas, thoughts. So, once I finished training I sat down wrote a few out without a pause. I thought...

In olympic lifting we often coach different “positions.” We “break the movement down.” This can be helpful to take something complex and make it seem digestible. Like a step-by-step guide. Ultimately though, the snatch and clean and jerk are movements of fluidity and power. There is no segmentation and ultimately there can be no hesitation....