When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...

When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...