Expressing a point of view sounds really easy, yet can be difficult. Unless what we are going to say definitely fits in with the framework around us, we’ve been largely conditioned not to do this since we were pretty young. So as we become an adult, it can be hard to express, to write, to...

There is an opportunity cost with every action or decision. When you decide to go out for a meal, you are letting go of engaging in an infinite number of other activities. When you start deep diving into your Facebook feed, you’re choosing to not engage in a different conversation. There will always be these...