There is a ton of work, research, talk and evidence on the formation of habits.
And, there’s another side of the coin.
To create a change, or a shift in your training, business, relationships… is something that really can be addressed right now.
Literally, as I finish writing this, or as you finish reading this, the choice is there to carry out our next activity with more intent, more playfulness, more care, more intelligence, more generosity.
The rest of the work then – the bulk of the habit formation process – is in trying not to fall asleep at the wheel.
