When you start exercising, there’s an age-old idea that you can only increase your load (or volume) a couple of percent per week. It takes the body time to adapt to the new stimulus – if you were to go all out and increase your load by 50% in 3 weeks, you are going to...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
