Tension before Growth The tension before the growth can be difficult When we turn up at a new job, a new town, or hit a plateau in our work or our exercise. When we go through a rough patch in a relationship or in our business Sometimes if we push a little too much, it...

There’s a great trade to be had in terms of developing insights. Let’s call it the difficult trade. It’s turning up to the difficult class that you don’t like and you aren’t any good at, but know is beneficial It’s leaving your phone at home for the day It’s reaching out and connecting with someone...

The one strategy can only be awareness. To see a little more clearly. Maybe it’s our actions, our thoughts or our relationships. To pause, to use the breath as our friend, to come back to what’s happening and sometimes to ask for help or advice. As we do this together, our sense of connection grows....

As humans we are social creatures. We have these internal narratives that we want to fit in and we usually want to increase our “status” among our peers. Because these two narratives are so powerful for so many of us, and because we know this conditioning isn’t fixed, it makes our choice of environment and...

Before a big race or event, it’s been shown that a small amount of anxiety or excitation can help with performance. It might give us a percent or two, but comes at a cost. When we ramp the nervous system up with increased adrenaline and cortisol (mobilising hormones), we then shift further into a flight...

Once you know who you want to connect with and serve, the changes you want to make and how you want to feel, And once you understand that you have the tools to start doing the work to feel this way and create this change already (like yesterday.. we need you… now) Then the place...

The end result, wrapped nicely in a box, please. Your profitable business, your new clients, your new movement… 8 weeks, 12 weeks etc to a specific result. A cheat sheet or downloadable. So, understandably, we let our attention go wherever it may, usually wherever the route seems the shortest. Interestingly though, the longer routes are...

Below is a post I wrote on the site, which is a breakdown of the breath, connection and contribution pillars. Of course, nothing is fixed. Each of us is different. Our work, our biology, our needs and wants, our directions all vary. BUT, We also do have certain areas that we can work on that...