As inputs inevitably rise, it can be more and more difficult to do our best work effectively. Ultimately, we need to make a choice – do we want to spend our time checking, replying, liking and filtering? Or, do we want to actually complete the task that we originally decided to do, whether physical or...

To be in meditation is to be at peace and in connection with the entire universe. When we are considering, thinking, introspecting, we are not in meditation.  We might be sitting there, but still the mind is divided. So, it turns out that often we can use movement, training, dynamic meditation, walking, gardening, or other...

Sometimes, every so often – in a very rare event, I’ll talk about up-regulation of the autonomic nervous system.This is one of those times.Today I was walking in the park and decided to see if I still had a back tuck (back “flip”). I haven’t done this movement in months and I am not particularly...

The progression run is a type of training run. When I was getting ready for the Ironman races, and training endurance in general, there were three types of runs (mostly) that I would do: Long run, tempo run, intervals. The long run had a second variation – the “progression run.” This means that say for...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

If your intentions are good, you are coming from a place of connection, or contribution, it is better to make the noise. It is better to create something, to start, to offer, to converse and to connect, than to not. With experts everywhere on social media, in books and the news, it can feel like...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....