Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

Intensity is the power transferred in a certain amount of area, space or activity. Power has a time element. It is the rate at which work is done. In physics or mechanics, a higher level of intensity can create more impact in a certain amount of time. This makes sense. In movement, relationships, connection, contribution...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...

When we are trying to create a shift, start a new practice, learn a skill, we need a starting point. We typically want to start with something that at least looks something like the end product. This is particularly true in the physical realm. If we want to learn a handstand, we might think that...

Breath attention, conscious connection and powerful contribution are pretty effective tools for living a powerful and happy life, whether it’s in business, with your relationships, or even just for yourself. The fun part of course, is we all have access to all three. Right now. So, maybe the answer is closer that you think. Maybe...

Kelly Slater, 11 time world champion surfing legend, was recently on a podcast with Joe Rogan (found here). He is the oldest pro surfer on the tour (ever), now at 46 years old. “No-one’s ever been my age on tour.” The next oldest is 38 (and is retiring) I often state to friends that I...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....

To read, learn, study, even understand and re-propagate is separate to knowing. To mirror, reflect, emulate and imitate is aside from having experienced. Despite the amount of new leaders, facebook gurus and experts in any one field today, our own experience is the only way we can truly understand and learn anything of value. What...