It turns out, that “grip strength” has a strong correlation for the ability to recruit strength in many other parts of the body. When we have a strong, closed grip, we have a circular effect outwards, including tension in our entire arm, shoulder and even trunk (try shaking someones hand with a maximal grip, but...

A catalyst is used to increase the speed (or lets say intensity as well) of the reaction. In our daily lives, we have the new bigger phone screen, louder, faster music, high intensity training, brighter lights, the watch on your wrist that gives you phone updates. The dampener is typically used to reduce the intensity...

Set your life on fire. Seek those who fan your flames. – Rumi Deciding the first stage – the main context of how you want to live, how you want to feel is big, hard and non-obvious, but potentially most important step. When we try to create a cultural shift, or consciously choose our context...

There are at least 25 known cognitive biases. These are common “gaps” or “holes” in our mental thought processes that influence our decisions and behaviours. So, it makes sense that we try to navigate some of these. It makes sense that we try to stay aware. To see things as they are. But, when the...

There are three pillars for most of the work that I do, or most of my projects (or passions!): Breath Movement Connection When we overlay three domains, we get “bounding” – each domain gets bounded, or steered a little, by the others. A sweet spot in the middle. To breathe is important, but to sit...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...