Warming up before you sprint can help prevent an injury. Reading the instructions before you put together an Ikea piece can save you an hour. Using a daily planner before you start work can increase productivity. Any practice, task, or job that we can insert on the front end of a bigger project or journey...

Our past experiences create memories, and learned ways of seeing the world around us. Who we are, what we can do, what we should do, and what we shouldn’t do. These experiences are part of our history. In many cases, our history then, keeps us from seeing our full potential. On the other side of...

When you sit for coffee with a friend and their phone blurts out alerts for the next 30 minutes it can be pretty distracting. We can pretend to not notice, but the shift of the eyes tells it all. We continue to chat. As a seperate discussion to what’s “appropriate” in this situation, what we’re...

I used to love watching the odd Seinfeld episode in the 90’s. My favourite part of any episode was when Kramer would enter the room. When I sat down to watch Seinfeld, I was there to laugh. I sat down with a bias. In fact, it could be argued that I laughed before I actually...

Who can I help, without needing a reason? Who can I lead, regardless of titles? Who can I share with, even if I want to grow myself? Who can I elevate, when I too crave to be seen? Who can I support, when I also need a hand? Who can I thank, even though they...

Strategy, planning and action seem to wrap up in organic sort of bundle that help us create change. Maybe we want to start a health or movement journey, maybe grow a business… Either way, we need to take our best shot at establishing “right action,” allocate this action to a person within a timeframe, and...

It turns out that I’m two degrees of separation from Chris Hemsworth, not just through one contact, but two. Two of my friends each have a friend who knows the famous actor… Through a hyper-connected culture, it’s likely that you too either have a friend of a friend who knows Mr. Hemsworth, or another star...

At 10pm last night I outlined an entire minute to minute timeline of today’s schedule. We were to start at 5am, get to a location for some filming by 6:15am, finish that job by 7:45am, get to another location until 9:30am, drive to the airport 5 hours away, all in time for a flight at...