On Thursday we went spearfishing and after about 2 hours in the water, I had a decision as to whether or not to get out. I stayed in. After 4 hours, I still didn’t get the fish I was after. On Saturday we went again. We went to the same spot. After 2 hours in...

How many clients do you want to have? How do you think your movement practice could look? How would you like to feel? What lights you up? When does this happen by? What would it look like if we cut the timeframe in half? What about if you doubled the client number? When you think...

A wake is the trail behind the boat as it sails along. When the wake is heavily “disturbed” – with big waves behind it, it means the boat is heavy, or is displacing a lot of water for some other reason. When the wake is “clean,” there is a very minimal trail. There is little...

Feedback, when done well, is positive. It is pro-awareness, pro-growth. The term “negative” feedback seems to have gained some traction, and I actually wrote about it back here. Yet in reflection, the “negative” part of the word is misguided – a reaction or swing of the pendulum in response to the typical “sugarcoating” that stands...

We need more ideas and we know that having more people is helpful. So, how do we get great ideas in a group? How do we collate and collect these ideas, then sort through them based on their merit rather than who came up with them? There’s are two inherent problems with brainstorming 1) Domination...

First we can choose to be in communion. This is the joining together of the minds and spirits. To sit shoulder to shoulder, to see each other. To humanise. The shift from here into communication is conscious. Communication is the transmission, so there’s an agreement: listening to understand, trying not to take things personally. Expression....

What would you like to do? How would you like your relationship to look? How would you like your life to be? If you don’t have the target in your sights, it is unlikely you are going to hit it when you pull the trigger. For some people (this seems to be a minority), the...

The “dirt” is the stuff that we speed over. It is the part of the conversation that we don’t like to go into. We shift the eye contact and move along to something else. We deflect with ease. By definition, to get to the dirt means to go below the outer level of worldly beliefs...