Language allows us to discuss ideas, to uncover new areas of thought and to express. But it also can be a shackle and chains. In the same way it can open the door to reason, it can close the gap to wonder and to feeling. Through description, we liken, compare or contrast experiences to those...

This is a difficult topic to articulate, as we are dealing with terminology that can mean different things for different people. Either way, “Movement” as a sub-culture has certainly grown. There are now facilities that focus specifically on this broad approach to training or “practicing” and some of them are completely outside of the “fitness”...

This is a difficult topic to articulate, as we are dealing with terminology that can mean different things for different people. Either way, “Movement” as a sub-culture has certainly grown. There are now facilities that focus specifically on this broad approach to training or “practicing” and some of them are completely outside of the “fitness”...

When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...

When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...

In the Breathe to Perform and Breathe for Business workshops, a big part of our work is the concept of neuroception. We do work around how we perceive our environment, subconscious assessment and triggers and how this impacts trust, attention and even the ability to share and contribute. For most people (~75% of Australians), their...

In the Breathe to Perform and Breathe for Business workshops, a big part of our work is the concept of neuroception. We do work around how we perceive our environment, subconscious assessment and triggers and how this impacts trust, attention and even the ability to share and contribute. For most people (~75% of Australians), their...

This morning I was a test subject for an upcoming Parkour Workshop that my friend Shaun Wood is running. We spent two hours going through some different methods for jumping, rolling, balancing and clearing objects. In one section, we were “precision jumping” from one object to another, maybe 2.5m apart. This means you jump and...