Mostly we get confused. We were tricked early on into a funny sort of over-arching model. It works in a clunky fashion, but it’s still a trick. Realising this is the first thing. The questioning of this “society,” or the culture, which is telling you who you have to be, or who you are supposed...

Which shoe do you put on first? How many times do you check your emails at work after 1pm? These are patterns, or habits that we have, but they are typically also patterns that we don’t really know the answer until we really think about it, or record it. So what? So awareness of breath...

What’s a “Fulcrum”?? So, this term came from one of my friends and mentors with the breathing work, Cole Clayton. Cole talks about how we can create a “fulcrum” with our breathing.. A fulcrum can be defined mechanically, in terms of a lever, or it can be defined as something that plays a central or...

We can learn incredible amounts from a friend, mentor or coach in a specific field. When we find a good coach, they are living their ethos. They are living through the systems that they believe in. When we turn up to a class, or work with a business coach, they of course provide us with...

Set your life on fire. Seek those who fan your flames. – Rumi Deciding the first stage – the main context of how you want to live, how you want to feel is big, hard and non-obvious, but potentially most important step. When we try to create a cultural shift, or consciously choose our context...

Love runs outward from the centre.As I heard from Mr. Paul Chek once, this is the  I > WE > ALL concept. So, the first the choice is to create CONSCIOUS Self love. This is the seed for shift to the higher energy and outer layers. Yet mostly this remains an intellectual “idea,” instead of...

When the body is physically or emotionally tense, often, we aren’t completely present. Or, when we aren’t fully present, the body is often physically or emotionally tense. Either way. Tension is typically an imprint of what has been, or what we feel might be to come.  To down-regulate means to come to the centre. To...

The most difficult way is to have no method. To simply carry out the activity itself, directly. With handstands, many like to have 100 different drills to practice to converge in on the handstand With meditation, people compare their methods, how long, what type, different mantras etc. The Zen people say with meditation, just sit....