There’s a great trade to be had in terms of developing insights. Let’s call it the difficult trade. It’s turning up to the difficult class that you don’t like and you aren’t any good at, but know is beneficial It’s leaving your phone at home for the day It’s reaching out and connecting with someone...

Below is a post I wrote on the site, which is a breakdown of the breath, connection and contribution pillars. Of course, nothing is fixed. Each of us is different. Our work, our biology, our needs and wants, our directions all vary. BUT, We also do have certain areas that we can work on that...

If your intentions are good, you are coming from a place of connection, or contribution, it is better to make the noise. It is better to create something, to start, to offer, to converse and to connect, than to not. With experts everywhere on social media, in books and the news, it can feel like...

To read, learn, study, even understand and re-propagate is separate to knowing. To mirror, reflect, emulate and imitate is aside from having experienced. Despite the amount of new leaders, facebook gurus and experts in any one field today, our own experience is the only way we can truly understand and learn anything of value. What...

Post 309. After a short time away and offline in the Blue Mountains, writing continues. 11 days have been missed during silent retreats so far. More will be missed in the future. Sometimes, for whatever reason, this happens. We miss. We miss a day of our new habit – making it to the gym, prepping...