I want to prioritise meditation, movement, healthy eating etc.. There are two ways of looking at this. The first and most common: “I really should be meditating each day.. “ – conditioned. The second, rarer: “I wonder what I would experience if I committed to this practice that I feel might serve me for a period…?” –...

After working with hundreds of individuals, you start to see some patterns that work to get results. While it seems like there are a huge number of factors that come into play, really, we can boil it down to just a couple things. Well, even one thing, with a couple of supporting attributes that really,...

Where are you failing to connect powerfully? What is wrong with how you are training? Is your current approach to nutrition serving you? What is missing from your restorative practice? Your strength work? Your mobility work? Finding gaps in such high level areas that we often ignore or take for granted provides a huge reward....

Ultimately, I believe in practices that help to increase awareness: meditation, various sensory shifts, silent practices or retreats.  Through these, we can (with practice), decrease the gap between our conscious mind and subconscious. Become more aware of the patterns that are running in the background as well as heighten our experience of reality. However, on the...

There’s a lot around morning routines. “How it starts is how it ends” is a popular one. Well, that’s the full story for some Here’s why I find it to really be more like half the story The morning routine is often touted as the “productivity tool.”  Well, when you are prioritising Connection as well,...