Energy precedes information, so change is built on energy. Any energy generation work should combine both the preservation of energy, and, the restoration of energy production. Knowing this, if you want to create change in your health, life, or business, where does the work lie?

I was pretty young. Maybe eight or nine, and we were at an old amusement park in Santa Cruz, California. My memory of this is really blurry. I do remember though that the rollercoaster had a wooden track painted deep red, the sea seemed really cold as I looked out along a pier, and I...

“I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create.” – William Blake A system, or even “model” can do two helpful things: It gives us an approach. It can be flexible, but still this gives us a way of navigating, or a...

Have you thought about starting a weekly email? Or if you’ve got one, have you ever tried to make it better? Yeah sure, when you start it’ll probably just be your Mum and sister on the list (yep, this was me at the start of this blog) the first few rounds… But it can be...

The first road is courage. Doing things that we shy away from, that we’re a little afraid of – moving forward where we might normally hold back. The second road is free-thinking. Thinking for yourself, as an individual, based on the facts or feedback that you find and that are likely true. The third road...

Remember the last time a song popped into your head? Yesterday I was standing at my desk (Yes, I sit and slouch at the desk too) writing page 36 of a project I’m working on, tapping away into google docs, and a song came into my head. Maybe more like a rhyme than a song....

We can adjust our course, but only as long as we have energetic support…⠀⠀Any “goal” we have is usually directional. It’s not arbitrary.⠀⠀It’s great to want to be in business, or “want to help people” – but on it’s own, having a “passion” to do something won’t fly.⠀⠀There’s also a directional component – eg what’s...

I had a friend at uni who couldn’t touch caffeine. Thinking back, I’m not sure why I even knew this then, because none of us drank coffee yet… Anyway, if he had any caffeine, it would change him completely. It could send him off the walls. Even a 5% strength coffee could set him off....