“I want to run a marathon, any tips” What am I really asking here? Is it the “how” of running technique, nutrition and program design? Or, are the tips I’m looking for around consistency, accountability and patience? When we kick off a health journey, or try to launch a business, we typically have some hurdles....

“What do I do?” I remember asking my Dad this question when we were really little and would go along to help him out with his work. Usually, it was a way of being cheeky because we could see he saw us getting in the way or playing around… “Take a look around!” he’d say....

For sure there’s value in introspective practices such as meditation, or journalling. And, we’d be amiss to not look at the other side. While “introspection” asks us to go within, “outrospection” asks us to look outside of ourselves. Here, we’re moving into interaction, listening, empathy and enrolment. Which can teach us more? Of course, it’s...

To enrol is to embrace friction, and to tell a story. We’re trying to help people see that if they consider coming along with us on our journey, they might find a better future. Until we speak up, the other person is happily enjoying their own version of normal. Your event, workshop or program then...

On April 23, 2005, Jawad Karim uploaded the first YouTube video on the platform. In the late 90’s, permission based email marketing had over 50% open rates. Now of course, there is constant stream of uploads, and of discarded emails. This brings the question, is it too late to start? Well, you’re certainly not going...

26 ideas, in fact. For business owners, an ability to tell stories and express a point of view matters. And, while there may be a big push to video and audio formats, for many people there will still be a lot of value in developing their writing skillset (content, internal/external communication). I recognise that this...

If you’re trying to clean up an email inbox, going from 3,120 to 3,100 feels a lot different than from 20 to zero. Why? It’s the same number of emails to sort through, file, or, likely, delete. It’s different because there’s a reminder that won’t go away. In this case, the “3” in the front...

Fast Company. Growth hackers. Funnel builders. Transformation specialists. Chart toppers. Speed readers. Attention grabbers. If fast isn’t working for you, why not try slow? Getting where you want to go over a slightly longer time is far better than spending all of your energy to reach breakneck speed, going nowhere at all.