When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...
When we wake, our stress hormones are high due to the darkness of night. This means that the first priority upon waking to boost daily and long term performance, is to down-regulate these stress hormones, before we do anything else really. This is prioritising “energy generation” or metabolic health, which is happening at the cellular...
In the Breathe to Perform and Breathe for Business workshops, a big part of our work is the concept of neuroception. We do work around how we perceive our environment, subconscious assessment and triggers and how this impacts trust, attention and even the ability to share and contribute. For most people (~75% of Australians), their...
This morning I was a test subject for an upcoming Parkour Workshop that my friend Shaun Wood is running. We spent two hours going through some different methods for jumping, rolling, balancing and clearing objects. In one section, we were “precision jumping” from one object to another, maybe 2.5m apart. This means you jump and...
Today my Dad turns 70. Yesterday, my sister messaged me and suggested that we create a fun list of 70 things that we appreciated or were thankful for. Ways that he may have influenced our lives, ideas, thoughts. So, once I finished training I sat down wrote a few out without a pause. I thought...
With a mouse-wheel available around every corner, it can be easy to get yourself into a few time traps. Outsourcing – sending work away to a third party – can be an attractive option. It can be time and cost effective and of course, it can make your job easier. However, if building trust and...
The way of the modern love warrior traveller. I wrote Pillars of Power in January of this year. It’s both a collection of previous writings and some other assertions about personal energy, personal power and the culture. Many thoughts are my own, many are referenced, and many are just plain stolen and collected over the...
The love warrior traveller lives with urgency. They understand that we don’t have much time – soon we move on to a different form. This realisation slowly influences how the warrior lives each day. Many people, before recognising this fully, live in frenzy. Frenzy is still driven by a feeling of not enough time, it...
