We don’t enjoy out of the box ideas. We like bespoke. We like to modify the meal on the breakfast menu. We like our particular gym, our particular brand of ice cream. When we buy, we like the infusion of you into the idea. We really want to know what you see, what you feel...

When we look to create change, we are moving from the centre. We are breaking the flow of everyday events – stepping out, trying something new. It’s scary. Like heights are sometimes. So, sometimes, a reminder of how powerful we really are can be helpful. Here are 14 ideas to consider STAND TO BECOME –...

When we consider our energy, which is really being produced at the cellular level, we need to consider light, fuel and carbon dioxide (breathing). Every year, we see a huge shift in natural light exposure and temperature variations. Darkness (a stressor) dominates some locations in winter months, while those same locations have an abundance of...

Here is a list of 5 (or so) popular blog posts for some of the areas that I tend to write about. This list may be updated occasionally, this list is available on the site as a page. ENERGY GENERATION: Self Leadership, Training, Movement The Warrior is Intentional Fitness Industry and Over Exertion Calorie Stripping,...

“Only a surfer knows the feeling” – A Billabong Ad campaign that first surfaced in the 1990’s. When you try to describe the act or sequence of events that happens when you go surfing and catch (then ride) a wave, it borders on ridiculous. When you’re learning, we can break it down into a couple...

Two ways we can invest some money: We buy some ice cream We pay a car mechanic for a service The car mechanic is paid to dissect the car, see what’s going on under the hood and use her skillset to fix the problem. The news from the car mechanic can (and often does) seem...

As inputs inevitably rise, it can be more and more difficult to do our best work effectively. Ultimately, we need to make a choice – do we want to spend our time checking, replying, liking and filtering? Or, do we want to actually complete the task that we originally decided to do, whether physical or...

There are at least 25 known cognitive biases. These are common “gaps” or “holes” in our mental thought processes that influence our decisions and behaviours. So, it makes sense that we try to navigate some of these. It makes sense that we try to stay aware. To see things as they are. But, when the...