Some more difficult movements, projects or ventures require a certain approach, certain strengths. A certain posture.  A golf swing is complex.  How we approach the task or movement can change how the movement itself unfolds.  The setup for the golf swing is intentional. Nobody runs in and just smacks the ball (very well). The approach brings...

In training and in business, we can prepare for an event to an extent. Say we are learning a new movement or are going to launch a product. We can master the progressions, all of the stepping stones. For example, your first chin-up. We can be almost there. We can pretty much taste the movement.   But…...

I have written about the importance of having up-front urgency, or the urgency to start here. Once we’ve started something though and we hit a road-block, maybe we are sick and have to pause our training, or nobody buys our product, or we didn’t have enough time for our meditation.. so, we occasionally pause. Maybe...

I’ve found myself in conversation with quite a few people who are looking to come to grips with social media, email usage, phone usage.. It seems we swing back and forth on our opinions on these things. I recently saw a video that stated that men will spend a total of about 4 years of...

Creating consistency. We know it’s key – here are three ways to help. But first, I would love some help! I would love you to let me in on what your biggest challenge is at the moment? What is the one hurdle – perhaps in training, nutrition, learning more about meditation or habits? Please, hit reply...

You’re at point A, you start training, working, hustling.. trying to move to point B When we misstep or head off course, we are less efficient. Hopefully we see this quickly via a feedback mechanism, so we can correct. I listened to a great presentation the other day by Logan Gelbrich of Deuce Gym, that...

“I wake up at 5am, I run a business, I have two kids and a wife and I only finish everything by about 11pm. I want to exercise and feel better and I want to connect with my partner more too,  but how am I supposed to fit it all in?” How am I going...

Many people focus on work capacity, output, fitness, pain tolerance, motivation. Yet, in movement, sports, endurance activities, physical labour or general training, there is potency in something much simpler. Our performance is largely dictated by how “well” we are doing the task, our technique. Our technique is built on our “posture.” How we are positioned...