To become a coach in the exercise industry, usually we are passionate about what we do.  To exercise or “move” regularly (daily) isn’t something that we think about. For me, this has been the case for my whole life. However for many, the story is different, even from a very young age. Also, as an...

There are a few different areas that we want to develop or maintain: Strength, mobility, power, accuracy, coordination…  We can use movement to build new neural pathways, to add complexity. However, we can also build new neural pathways through learning a new language, or simply walking observantly in nature.. actually, through any environmentally enriched experience....