Kind of like money, we often put fitness, training, body composition on a pedestal.  It’s a physical, visual representation of our whole selves that we present to the world.  However, deep down, we know the true gold in life is Connection. We feel this in moments we share with others, or with nature. When we...

To become a coach in the exercise industry, usually we are passionate about what we do.  To exercise or “move” regularly (daily) isn’t something that we think about. For me, this has been the case for my whole life. However for many, the story is different, even from a very young age. Also, as an...

There are a few different areas that we want to develop or maintain: Strength, mobility, power, accuracy, coordination…  We can use movement to build new neural pathways, to add complexity. However, we can also build new neural pathways through learning a new language, or simply walking observantly in nature.. actually, through any environmentally enriched experience....